I found this article on yahoo (Click on the title to read it) and though it isn't only about the mind, body and spirit, I thought these simple tips were very useful. As we strive to reach wellness, we must continually be monitoring each dimension of ourselves. If we are only strengthening our intellectual selves, we are not complete. The key is balance and doing all we can with the knowledge we have to strengthen each dimension in achieving complete well-being.mypyramid
The link above will direct you to mypyramid.gov where you can find information on what your body needs individually. You can find out what types of foods and exercise will help you reach your optimal level physically, mentally and spiritually.
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