A wise man once said, "I am an old man and I have had many problems... Most of which haven't happened. So often we worry about things that we don't need to worry about. Usually, after the event or problem that was worrying us is over, we wonder why we were so stressed about it. Things usually work out. So what we need to do more often is focus on the present. When we catch ourselves worrying we should ask ourselves, "Is anything threatening me this very moment? The likely answer is no, rarely is there a threat in the present. Check out these links to find great ideas and quotes about living in the present:
How to live in the present
4 easy steps
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